THE GIRLS ROOM

Start your fitness goals and New Years resolution with the help of #TGRgal Juliana Velez (Graphic Designer)

THE LITERALLY ANYWHERE WORKOUT! All you need is some floor space to get a great full body workout. Here are 6 moves that will not only work your whole body, but also foundational moves that will improve your strength and body motion! Every fitness level is welcome to try this routine, we have incorporated a level 1 and level 2 to most exercises to allow you to challenge yourself. RULES: AT HOME: Complete 4-5 rounds :15-:30 rest in between workouts :30-1 min rest in between sets. GYM WARMUP: Complete 2-3 rounds :15-:30 rest in between workouts :30-1 min rest in between sets. •10 BURPEES : The workout you love to hate. Burpees are tough, but man do they get the job done. Burpees workout your full body, you will be working your quads, hamstrings, back, biceps, and core! Burpees are great for endurance, so whether you are a beginner or advanced this workout will be essential. Here are two variations of burpees you can try based on your comfort. Feel the burn!!

•20 SHOULDER TAPS/ 10 PUSHUPS: Get those shoulders and core to burn with these movements. If you don’t feel comfortable with a push-up, try shoulder taps. This will help build strength in your arms and core. MAKE SURE YOUR BODY IS AS STILL AS POSSIBLE!

•:30 sec PLANK/MOVING PLANK: Another fundamental movement. The plank will engage your core and shoulders. Make sure that your body is straight, keep that butt tucked and your shoulders up.

•20 TOE TOUCHES: Spread out like the star you are and reach for the opposite foot. This is also a great stretch and will feel nice as your body recovers from the high intensity movements before.

•10-15 SQUAT JUMPS: Get that 🍑 burning with this movement. Make sure you squat as low as you can and explode up. Don’t take any breaks or you will break your rhythm.

•:30 sec IN AND OUT: ONE LAST BURN! This one is for that stubborn belly fat we always pinch. Record a video and tag us!